10 Simple Rules to live a healthy and balanced life

Health is more than physical wellness or the absence of disease. Real health is additionally mental, emotional, and even spiritual. It’s being a whole human being.

But how do you get it?
Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometime s that’s part of the problem. How can you tell which advice to follow? If you’re feeling a little overwhelmed, you’re not alone. Maybe it’s best to start with some common-sense principles and see where it leads you. The results might surprise you.

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